蛋白质的作用你知道多少？（脂达人篇）
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</p><span style="font-size: 16px;">达人脂音，遇脂音，做达人，欢迎大家给我们发消息互动哦！也请大家把如此精彩的内容转发给更多的朋友，我们会不定期抽取给我们留言的幸运听众，希望您在达人脂音的陪伴下遇见更好的自己！</span>
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之前的内容有和大家分享过碳水化合物和脂肪的话题，这两天的达人脂音子怡要和大家分享我们减脂路上另外一个非常重要的供能营养素--蛋白质，今天我们要分享蛋白质的作用。既然碳水化合物和脂肪是被公认为减肥道路上的两大“敌人”，是不是三大供能营养素就唯有蛋白质独善其身、独占鳌头了呢？
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蛋白质确实在人体内发挥了不可替代的重要作用。蛋白质之所以如此受减肥者们青睐，重要的原因在于蛋白质食物热效应最高，消耗蛋白质所耗时间和能量是各类营养素里最长、最多的。要分解及吸收蛋白质需3小时以上。所以要瘦身的人如果吃瘦肉、鱼及低脂酸奶等，光是消化吸收就消耗许多能量。而且这个过程也相对缓慢，延长了胃排空时间，能获得较持续的饱腹感，让人不容易感觉饥饿。
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我们每天都要吃这么多蛋白质，那么它们最后都去哪儿“建功立业”了呢？蛋白质是组成人体的重要成分之一。人体一切细胞都由蛋白质组成，蛋白质占人体全部重量的18%，蛋白质是人体氮元素的唯一来源。总的来说，蛋白质主要的功绩体现在以下三个方面。
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<span style="font-size: 16px;">蛋白质是人体组织的主要成分</span>
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<span style="font-size: 16px;">有许多具有重要生理作用的物质如果没有蛋白质的参与就不能起作用。如酶类、激素、免疫蛋白、肌肉收缩的肌动蛋白、构成机体组织支架的胶原蛋白等。所以蛋白质是生命存在的形式，也是生命的物质基础。</span>
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<span style="font-size: 16px;">蛋白</span><span style="font-size: 16px;">质参与组织细胞的更新</span>
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<span style="font-size: 16px;">每天都有大量的细胞死亡，同时产生新的细胞，这就是新陈代谢。人体的组织细胞在不断地进行新陈代谢，蛋白质在不断地分解合成，但蛋白质总量却维持动态平衡，称为氮平衡。</span>
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<span style="font-size: 16px;">调节渗透压</span>
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<span style="font-size: 16px;">正常人血浆中与组织液之间的水分不停地进行交换，保持平衡。渗透压的大小决定了水分流动方向，蛋白质可以调节机体渗透压，使机体细胞内液体保持平衡。蛋白质的作用可真的是不小哦，明天子怡将继续和大家分享关于蛋白质怎么吃的话题，让我们一起期待吧！</span>
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